Stress and anxiety are the two most common mental disorders that affect millions of people around the world. According to the National Institute of Mental Health, 31% of Americans experience some form of anxiety in their lifetime. Read more about the magic tea about anxiety and stress below. Stress is primarily a natural response to external triggers. These triggers usually come from our daily experience. They are usually short-lived, such as loss of loved ones, inability to complete tasks on time, possible loss of job, etc. Common symptoms of stress include emotional instability, irritability, fatigue, trouble sleeping, digestive problems, and muscle pain.
On the other hand, anxiety refers to a feeling of excessive worry that persists even if there is no obvious cause. Unlike stress that is usually caused by short-term triggers, anxiety is primarily caused by underlying medical conditions. If left untreated, anxiety can lead to insomnia, chronic fatigue, inattention, and other serious mental problems.
Fortunately, stress and anxiety can be treated with various anti-anxiety drugs and antidepressants. Even better, you can make a variety of herbal teas at home and drink them regularly to relieve stress and anxiety. This article focuses on seven unique stress and anxiety management teas.
Kratom (Mitragyna speciosa)
Kratom is a tropical evergreen tree in the coffee family. This tree is native to Southeast Asia and grows natively in countries such as Thailand, Myanmar and Papua New Guinea. Since at least the 19th century, 4,444 Kratom extracts have been used to treat various medical problems, such as pain, anxiety, and insomnia. The two most effective alkaloids in kratom, namely mitragynine and 7-hydroxy mitragynine, are mildly irritating and relatively soothing in high doses. After consumption, these alkaloids relieve anxiety thanks to their calming properties. Mitragynine and 7-hydroxy mitragynine also act as antidepressants by activating specific brain receptors associated with elevated mood.
For kratom tea to work for you, it is important to choose the correct kratom strain to relieve anxiety. The good news is that there are many online platforms, you can click here to read more about kratom varieties, cultivars and products.
Kava Kava (Piper methysticum)
Kava Kava is the main herbal tea from the Pacific Islands. Tea is popular because of its anti-anxiety properties. Kava Kava tea can combat stress and anxiety by targeting specific brain receptors responsible for anxiety, such as Gamma Aminobutyric Acid (GABA) receptors. tea is usually recommended for generalized anxiety disorder (GAD). However, it can also relieve the core symptoms of other anxiety disorders, including social anxiety disorder (SAD), post-traumatic stress disorder (PTSD), panic disorder (PD) and obsessive-compulsive disorder (OCD). However, medical experts recommend drinking kava tea in moderation. Overdose may cause certain medical complications, such as liver problems.
Lavender (Lavandula officinalis)
Do you know why lavender is an essential ingredient in almost all deodorants and cosmetics? This is because the plant has a significant calming effect. Applying lavender herbal cream after shower at night can greatly shorten the time to fall asleep. The calming properties of lavender are the main reason why the herb can also be used to control anxiety symptoms (such as insomnia). In a 2010 study, researchers found that oral lavender capsule silicone was as effective as lorazepam in adults with generalized anxiety disorder. In addition to its excellent calming properties, lavender is also known for its emotional stability. Therefore, using lavender perfume at work can help boost your mood and increase your work efficiency.
Lemon balm (Melissa officinalis)
Lemon balm needs no introduction. Considered to be one of the most therapeutic plants in the peppermint family, this herb has been used for many years to control many diseases. Lemon balm herbal tea can relieve stress and anxiety and their related symptoms and complications, such as insomnia and depression, respectively. Like kava tea, lemon balm relieves anxiety by increasing GABA signals. Another reason to consider using lemon balm tea to relieve anxiety is that the herb contains the famous lemon scent. Therefore, it is easier to prepare because you may not need to enhance its flavor any more.
Green tea (Camellia sinensis)
Green tea is rich in many anxiolytic compounds, including the amino acid theanine. Drinking green tea can not only relieve stress and anxiety. It can also help fight anxiety symptoms like insomnia, fatigue, and muscle aches. Green tea also contains caffeine. This chemical works together with leanine to increase your mental focus. More importantly, green tea is linked to improved organ health. Tea primarily helps heart health by promoting the cardiovascular and circulatory system.
Chamomile (Matricaria chamomilla)
Chamomile is one of the most popular herbs for stress relief. This herb is known for its calming effect. According to a 2016 study, long-term use of chamomile extract can significantly reduce symptoms of generalized anxiety disorder. Examples of these symptoms include irritability, fatigue, increased heart rate, and muscle aches. In addition to the anxiolytic effects, chamomile tea can also relieve an upset stomach and other digestive problems. Tea can also relieve pain and inflammation.
For centuries, people have used herbal tea to relieve anxiety. These teas can combat anxiety and its most disturbing symptoms, such as insomnia and fatigue. However, it is worth noting that most of the reports on the effectiveness of herbal teas are hearsay rather than science. Therefore, what works for one person may not